Available Classes
At Karmany Yoga we offer many different types of yoga to appeal to all fitness needs. Some days you may need the intense workout of a Power Flow class and other days you may require the more gentle pace of our Iyengar class. Each teacher’s class will offer something a little different based on his or her own training and particular influences or gurus. We hope you try all of our classes and find something in each class that speaks to you.
Class Levels
All
All indicates multiple levels practicing together in varying depths and expressions of the poses that are presented in a very user-friendly way. Be prepared to explore or be introduced to preparations for inversions.
Level 2
An intermediate level class designed for experienced students who are familiar with poses and ready to move their practice to the next level.
Power Flow
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath and choreographed to increase strength and flexibility. Classes are designed for students looking to have a great time with the sequences set to up-tempo music, including rock, reggae, hip hop, blues and world beats. Modifications are offered in every pose as well as intensifications for those who wish to explore a deeper practice. Come prepared to sweat!
Iyengar Level 1
In this class the teacher modifies the postures for individual students with the use of props -- such as blocks, blankets and belts -- to allow for a deeper penetration into the posture. The class begins with elementary postures, with an emphasis on the standing postures, and progresses to forward bends and back bends, twists, inversions and restorative poses. Each class ends with Savasana, corpse pose or deep relaxation.
Kids Yoga
Expand your child’s enrichment with yogees yoga 4 kids. Children will learn, develop self awareness, and have fun in a supportive nurturing Yoga environment. Yoga is a powerful way for children to shape strong healthy bodies in a safe noncompetitive way. Yoga can be practiced anywhere and requires no special tools. Yoga has been proven highly effective in helping children become balanced and well rounded individuals. Yoga builds patience, self understanding and confidence. The yogees approach to yoga strengthens imagination and helps each child enhance their creative thinking skills. It is taught through a yoga journey. Each week we will integrate yoga poses with games and adventures. Yoga is engaging and is for all children.
- Set our intentions – prepares the kids for a mental and physical workout
- Sun salutations – warms up the body
- Our adventure – expressed through poses and games
- Shavasana – cool down process relaxes the body as well as the mind